The 7 Principles of Self Love

When we come back to self love, everything else falls into place. We are signaling to the Universe that we're open and ready to receive love, joy and abundance.  But what does it really mean to love yourself?

In this workshop, you'll embark on a journey within through guided meditation, healing visualization, grounding breath work and restorative yoga poses that help reduce stress, quiet the mind, relax the body and awaken self love.

Open your heart to the most important person in your life: YOU.

Subscribe to our newsletter (top right corner of this page) to be notified of the next workshop or contact us here to arrange one at your studio, home or office for your clients, colleagues and friends.

Love and Joy,


yoga for cancer workshop
"The power of love to change bodies is legendary, built into folklore, common sense and everyday experience. Love moves the flesh, it pushes matter around...Throughout history, "tender loving care" has uniformly been recognized as a valuable element in healing."