Moving Through Grief With Grace

Have you lost someone you love and feel like your heart is in a million pieces?  This workshop will show you how to acknowledge and accept your feelings while grieving the loss of a loved one.  You’ll understand how to feel the pain of loss without suffering. 

You’ll learn how grief presents itself in the body—through the practice of yoga—and in the mind—through the practice of journaling and meditation.  No yoga or writing experience needed, as you’ll be guided through the process. You’ll also be able to implement in your daily life what you learn in this workshop to transform your grief into your greatest gift.

Michelle Meier is a yoga therapist, C-IAYT, who was devastated by the deepest heartbreak of her life when losing her mom in 2012.  Yoga and journaling helped heal her heart and taught her invaluable life lessons she wishes to share with you so you don’t have to suffer.

Subscribe to our newsletter (top right corner of this page) to be notified of the next workshop or contact us here to arrange one at your studio, home or office for your clients, colleagues and friends.

You can also share in Michelle's journey through loss with her book "A Beautiful Death" to remember that you're not alone.

May peace be with you.

"Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life's search for love and wisdom."