Healing Is An Inside Job

Our bodies are always communicating with us.  We store our emotions, fears and stress deep within. 

Are you listening?

This isn’t your regular chakra and meditation class. In this workshop you’ll delve deep into your body’s own messages and understand the direct correlation between what you feel in your body and what life lessons you are here to learn.

Through specific guided meditation, breath work, healing visualization and rejuvenating restorative yoga poses to access the chakras (our energy centers), we will clear the path for a healthy mind and body.

Subscribe to our newsletter (top right corner of this page) to be notified of the next workshop or contact us here to arrange one at your studio, home or office for your clients, colleagues and friends.

"You have the power to heal yourself, and you need to know that. We think so often that we're helpless, but we're not. We always have the power of our minds. Claim and consciously use your power."