Yoga Expo
Moving Through Grief with Grace*

Saturday, March 9, 2019
04:30 PM - 05:20 PM
Fort Lauderdale Convention Center
1950 Eisenhower Blvd
Fort Lauderdale, FL  33316

Have you lost someone or are in the process of losing someone you love and feel like your heart is in a million pieces?  Grief can come from a variety of triggers, not just the loss of a loved one or a cherished pet but from a breakup, losing a job, moving from your beloved home or enduring a traumatic event.  

We’ve all experienced loss at some level.  And when we feel that big, empty chasm in our lives, it can at times feel insurmountable.

It can make us want to run away or avoid the pain altogether.  But we can learn to acknowledge our feelings and our pain without suffering so that we can heal.  Yoga is an exceptional tool for this, as sometimes what cannot be put into words can be explored and released through the body.

In this gentle yet deep Vinyasa-based sequence, you’ll learn how grief presents itself in the body and how to become “unstuck” through movement and breath. We’ll close with a healing heart meditation to create a space for love, courage and acceptance.

*This event is an intro to Michelle's upcoming 3-day transformational workshop "Moving Through Grief with Grace"Subscribe to our newsletter (top right corner of this page) to be notified of the next workshop date or contact us here to arrange one at your studio, home or office for your clients, colleagues and friends.

You can also share in Michelle's journey through loss with her book "A Beautiful Death" to remember that you're not alone.

May peace be with you.

$25-$85 per person

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"Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life's search for love and wisdom."