Workshops & Events

We store our emotions, stress and fears in different areas of the body. Yoga provides a tool to tune in and release them.

The LoveJOYoga Therapy (LJYT) Method integrates mind, body and spirit to promote healing on all levels and engages you to become an active participant in your own health and wellbeing. We have more power within than we think.

LoveJOYoga Therapy workshops incorporate restorative and therapeutic stretches and body work, breath work, mindfulness, meditation, healing visualization and self-exploration to guide you on your path of healing and transformation.

Signature Workshops

upcoming events and workshops

Moving Through Grief With Grace - Presentation & Book Signing TBD