Types of Yoga Offered
Yoga Therapy is Michelle's specialty and passion. The LoveJOYoga Therapy method is Iyengar-based, utilizing props such as blankets, bolsters, blocks and straps to facilitate correct physical alignment. This practice incorporates mind, body and spirit with integrative therapeutic methods such as body work, breath work, meditation, mindfulness and healing visualization that have been scientifically proven and can aid in the following:
- stress management
- depression and anxiety
- rehab for injuries
- back pain, poor posture and misalignment of the spine
- healing from illness, including cancer
- transforming grief
Restorative sessions offer you the opportunity to slow down and find your inner peace while gaining tremendous health benefits based on the types of poses you practice.
Vinyasa sessions offer you the chance to increase your cardio and metabolism, tone your body and break a deliciously detoxifying sweat.
Sessions are available to people of all ages and stages of life. Whatever your style or needs, LoveJOYoga Therapy can help improve your quality of life and overall wellbeing.
"Yoga is the joining of our mind, body and spirit. It is like nature, everything is always recycled and brought full circle. I find that I can heal myself if I do what nature does. It's taken away stress and has helped me through crisis."