• November 30, 2015 | by Michelle Meier

    Healing is an Inside Job (Part 2 of 2)

    Every physical (external) ailment in the body has manifested from an (internal) mental or emotional conflict. You see, our bodies are always trying to communicate with us. And sometimes they have to get really loud for us to finally stop and listen.
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  • August 15, 2015 | by Michelle Meier

    When Nature Calls

    Every year my dad, sister and I venture on a father-daughter trip to somewhere new, whether to the moss-covered gorges of Iceland, the clear turquoise waters of the San Blas Islands or to the mesmerizing lakes of the Canadian Rockies. Wherever we go, one thing's for sure: Nature always revives us.
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  • May 9, 2015 | by Michelle Meier

    A Mom's Love Lives On

    Memories of Mami: not even death can separate us or the love we share for each other.
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  • Therapeutic Yoga for Women's Health

    October 20, 2015 | by Michelle Meier

    Healing is an Inside Job (Part 1 of 2)

    Popping a pill or having surgery isn't always the best solution. Take control of your health. Become an active participant in your own healing.
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  • April 1, 2015 | by Michelle Meier

    Yoga For Cancer Teacher Training

    Benefits of yoga abound for everybody, especially those with cancer. After my mom passed away from cancer, it's been my mission to learn how I can help those whose lives have been touched by it and it proved to be a more emotional journey than I thought.
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  • September 20, 2015 | by Michelle Meier

    Glimpses of Heaven

    What is death really but a rebirth, an opportunity to glimpse new possibilities?
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  • March 7, 2015 | by Michelle Meier

    Yoga: Beyond the Mat

    Yoga is an endless journey of self-exploration, the most important journey we'll ever make, and it constantly evolves with us. The way we show up on our mats reflects the way we show up in life.
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  • January 15, 2015 | by Michelle Meier

    The Difference Between Pain and Discomfort

    Learn to listen to your body and to heal from within.
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  • February 1, 2015 | by Michelle Meier

    How to Accomplish Your Goals

    Whether working to advance in a yoga pose or trying to accomplish a life goal, follow the 4 "P"s and you're sure to get there!
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  • January 1, 2015 | by Michelle Meier

    New Year's Resolutions

    How to stick to your resolutions from a yogi's perspective. And maybe even turn your world upside down to see that rightside up isn't really as scary as you might think it to be.
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