Blog

  • February 21, 2017 | by Michelle Meier

    TIPS ON TUESDAYS Is Getting a Makeover

    I've been posting TIPS ON TUESDAYS for almost two and a half years now on Instagram and Facebook (@lovejoyoga_therapy) and recently connected them to my website. *(Links are in the top right corner of this page). TIPS are now on hold getting a makeover and, it just so has it, life threw me a curveball, one that's left my heart in a million pieces...
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  • February 14, 2017 | by Michelle Meier

    TIPS ON TUESDAYS: Open Your Heart

    TIPS ON TUESDAYS are weekly tips offering you therapeutic yoga poses to help you improve your health, combat stress or recover from an injury and/or mindfulness techniques to give you that extra boost you need.
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  • February 7, 2017 | by Michelle Meier

    TIPS ON TUESDAYS: Core Galore

    TIPS ON TUESDAYS are weekly tips offering you therapeutic yoga poses to help you improve your health, combat stress or recover from an injury and/or mindfulness techniques to give you that extra boost you need.
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  • January 31, 2017 | by Michelle Meier

    TIPS ON TUESDAYS: Build a Stronger Core

    TIPS ON TUESDAYS are weekly tips offering you therapeutic yoga poses to help you improve your health, combat stress or recover from an injury and/or mindfulness techniques to give you that extra boost you need.
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  • January 24, 2017 | by Michelle Meier

    TIPS ON TUESDAYS: Combat Sciatica and Lower Back Pain (Part 3 of 3)

    TIPS ON TUESDAYS are weekly tips offering you therapeutic yoga poses to help you improve your health, combat stress or recover from an injury and/or mindfulness techniques to give you that extra boost you need.
    Read more

  • Reclining Leg, Foot and Toe Stretch

    January 17, 2017 | by Michelle Meier

    TIPS ON TUESDAYS: Combat Sciatica and Lower Back Pain (Part 2 of 3)

    TIPS ON TUESDAYS are weekly tips offering you therapeutic yoga poses to help you improve your health, combat stress or recover from an injury and/or mindfulness techniques to give you that extra boost you need.
    Read more

  • Reclining Leg, Foot and Toe Stretch

    January 10, 2017 | by Michelle Meier

    TIPS ON TUESDAYS: Combat Sciatica and Lower Back Pain (Part 1 of 3)

    TIPS ON TUESDAYS are weekly tips offering you therapeutic yoga poses to help you improve your health, combat stress or recover from an injury and/or mindfulness techniques to give you that extra boost you need.
    Read more

  • January 6, 2017 | by Michelle Meier

    Why You Shouldn't Stick to Your New Year's Resolution

    We have every good intention to make the changes we've been dreaming about but a couple of months--maybe only weeks--in and we're back in the same old rut.
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  • November 8, 2016 | by Michelle Meier

    The Magic That Happens When You Declutter

    Our physical and emotional states of being are inextricably connected. Clear your physical space and your mind clears too. Suddenly you're letting go of deep-seated emotions you didn't even realize you've been clinging to. Freedom!
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  • April 7, 2015 | by Michelle Meier

    A Simple to Trick to Overcoming Fear

    Got a big presentation to give and picturing everyone naked isn't doing the trick? Going for a job interview but afraid of rejection? Try this simple tool that everybody has and can access at any time and knock that fear out of the way!
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