• January 11, 2019 | by Michelle Meier

    New Year's Resolutions: Why They Don't Stick + 3 Things You Can Do To Change That

    Have you ever set a New Year's resolution and then wonder why you're stuck in the same old rut a few weeks or months in? Here's why we get stuck and 3 things we can do about it to live our best year yet.
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  • A Beautiful Death Book Cover

    June 19, 2018 | by Michelle Meier

    A Beautiful Death: Official Book Release

    After months of unforeseen obstacles, it's finally here! "A Beautiful Death" is a raw, vulnerable account of losing my mom, how God and yoga guided me through, and how I found the light at the end of the dark tunnel of grief. Read on for the official press release with a link to my newly released book.
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  • March 1, 2018 | by Michelle Meier

    Book Launch Delay and Time To Surrender

    We cannot control how things are going to pan out in life. We can, however, let go and have faith. We can feel the freedom of knowing that we are taken care of. That God has a plan for each of us. That we are here for a purpose.
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  • February 16, 2018 | by Michelle Meier

    It's Time...My Book Is Coming Out!

    From darkness to light, from grief to healing, how writing my book about losing my mom has helped me learn to surrender and embrace the beauty and magic of life. Book launch date revealed inside...
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  • September 27, 2017 | by Michelle Meier

    Battered By The Storm, Strengthened By Faith

    In the aftermath of Hurricane Irma, I found myself facing yet another mountain of emotions but, at the end of the day, God carries me through. Attitude is everything (our thoughts, words, etc). What is yours when nothing seems to be going your way?
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  • August 9, 2017 | by Michelle Meier

    Finding The Rainbow After The Storm

    Even though I have all the tools of a dedicated yogi, I found myself struggling with depression after experiencing a chain of loss and heartbreak. But it was in weathering life's storms and all the emotions that came with it, that I found the rainbow.
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  • June 21, 2017 | by Michelle Meier

    This Is My Yoga

    Yoga is not just a series of poses we practice to feel and look good. It is a way of life. An inquiry of self. It is what we choose to think, it is how we choose to is how we show up. How we do one thing often reveals the way we do everything. Here's what I found out.
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  • May 30, 2017 | by Michelle Meier

    For Every Ending is a New Beginning

    We are bound to lose those we love; the only lasting relationship is with yourself and with God. Here's how loss and life changes help me grow and find the love within myself that I realized I've been seeking all along. To new beginnings...
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  • April 25, 2017 | by Michelle Meier

    Human Being Under Construction

    Often times you check a website and it's "Under Construction". This time it was me that has been under construction. I've been on a roller coaster of grief and this is the flower that is now blossoming from the crushed seed.
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  • February 28, 2017 | by Michelle Meier

    Letter to Arco - Hope It Reaches You In Heaven

    The hardest thing in life is letting go of the ones we love. I had to do it over four years ago when losing my mom and now again with my baby boy--my dog Arco--whom I inherited from my mom when she died. Here's what helped me.
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