Types of Yoga Offered

Therapeutic Yoga

Yoga Therapy is Michelle's specialty and passion.  The LoveJOYoga Therapy method is Iyengar-based, utilizing props such as blankets, bolsters, blocks and straps to facilitate correct physical alignment.  This practice incorporates mind, body and spirit with therapeutic methods that have been scientifically proven and can aid in the following:

  • stress management
  • transforming grief
  • depression and anxiety
  • rehab for injuries
  • back pain, poor posture and misalignment of the spine
  • healing from illness, including cancer

Restorative Yoga

Restorative sessions offer you the opportunity to slow down and find your inner peace while gaining tremendous health benefits based on the types of poses you practice.

Vinyasa Yoga

Vinyasa sessions offer you the chance to increase your cardio and metabolism, tone your body and break a deliciously detoxifying sweat.

Sessions are available to people of all ages and stages of life. Whatever your style or needs, LoveJOYoga Therapy can help improve your quality of life and overall wellbeing.