Blog

  • Therapeutic Yoga for Women's Health

    October 20, 2015 | by Michelle Meier

    Healing is an Inside Job (Part 1 of 2)

    Popping a pill or having surgery isn't always the best solution. Take control of your health. Become an active participant in your own healing.
    Read more

  • April 1, 2015 | by Michelle Meier

    Yoga For Cancer Teacher Training

    Benefits of yoga abound for everybody, especially those with cancer. After my mom passed away from cancer, it's been my mission to learn how I can help those whose lives have been touched by it and it proved to be a more emotional journey than I thought.
    Read more

  • January 15, 2015 | by Michelle Meier

    The Difference Between Pain and Discomfort

    Learn to listen to your body and to heal from within.
    Read more

  • The Power of Belief

    December 9, 2014 | by Michelle Meier

    The Power of Belief

    What you think, you create. What you feel, you attract. What you imagine, you become. Change your thoughts. Change your life. The choice is always yours.
    Read more

  • November 5, 2014 | by Michelle Meier

    What Yoga Means to Me

    People practice yoga for varying reasons, whether to improve their health, tone their body, calm their mind, overcome illness or grief...no matter the reason, yoga has a way of touching our souls and forever transforming our lives for the better.
    Read more