Blog

  • February 14, 2017 | by Michelle Meier

    TIPS ON TUESDAYS: Open Your Heart

    TIPS ON TUESDAYS are weekly tips offering you therapeutic yoga poses to help you improve your health, combat stress or recover from an injury and/or mindfulness techniques to give you that extra boost you need.
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  • February 7, 2017 | by Michelle Meier

    TIPS ON TUESDAYS: Core Galore

    TIPS ON TUESDAYS are weekly tips offering you therapeutic yoga poses to help you improve your health, combat stress or recover from an injury and/or mindfulness techniques to give you that extra boost you need.
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  • January 31, 2017 | by Michelle Meier

    TIPS ON TUESDAYS: Build a Stronger Core

    TIPS ON TUESDAYS are weekly tips offering you therapeutic yoga poses to help you improve your health, combat stress or recover from an injury and/or mindfulness techniques to give you that extra boost you need.
    Read more

  • January 24, 2017 | by Michelle Meier

    TIPS ON TUESDAYS: Combat Sciatica & Lower Back Pain (Part 3 of 3)

    TIPS ON TUESDAYS are weekly tips offering you therapeutic yoga poses to help you improve your health, combat stress or recover from an injury and/or mindfulness techniques to give you that extra boost you need.
    Read more

  • Reclining Leg, Foot and Toe Stretch

    January 17, 2017 | by Michelle Meier

    TIPS ON TUESDAYS: Combat Sciatica & Lower Back Pain (Part 2 of 3)

    TIPS ON TUESDAYS are weekly tips offering you therapeutic yoga poses to help you improve your health, combat stress or recover from an injury and/or mindfulness techniques to give you that extra boost you need.
    Read more

  • Reclining Leg, Foot and Toe Stretch

    January 10, 2017 | by Michelle Meier

    TIPS ON TUESDAYS: Combat Sciatica & Lower Back Pain (Part 1 of 3)

    TIPS ON TUESDAYS are weekly tips offering you therapeutic yoga poses to help you improve your health, combat stress or recover from an injury and/or mindfulness techniques to give you that extra boost you need.
    Read more

  • January 6, 2017 | by Michelle Meier

    Why You Shouldn't Stick to Your New Year's Resolution

    We have every good intention to make the changes we've been dreaming about but a couple of months--maybe only weeks--in and we're back in the same old rut.
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  • November 8, 2016 | by Michelle Meier

    The Magic That Happens When You Declutter

    Our physical and emotional states of being are inextricably connected. Clear your physical space and your mind clears too. Suddenly you're letting go of deep-seated emotions you didn't even realize you've been clinging to. Freedom!
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  • September 12, 2016 | by Michelle Meier

    How One Week Without A Phone Changed My Life

    Being on our phones, iPads, and laptops has become a widespread addiction. Everywhere I look people are hunched over, staring at their electronic devices, even while they're hanging out with others. What would happen if you didn't have your phone for a week?
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  • May 29, 2016 | by Michelle Meier

    What Your Emotions Do To Your Body

    Emotions are neither good or bad. They're a natural part of the human experience. Every emotion has a vibration, a frequency, and it can affect the body when we become attached to them.
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